What Is In A Bulletproof Coffee Recipe

9Among the famous beverages enjoyed by people around the world is coffee. In fact, most people will tell you that they cannot begin their work until they consume their first cup of coffee. But aside from its popularity, this beverage has also been associated with decreased risks for Alzheimer’s disease, diabetes, some forms of cancer, and Parkinson’s disease.

The Bulletproof Coffee or BPC is considered the upgraded version of this popular beverage. This Bulletproof coffee recipe is a combination of grass-fed butter, coffee, and medium-chain triglyceride or MCT oil. Studies have shown that MCT oil can help you become leaner. This can also help improve your body composition. Though taking in MCTs won’t necessarily guarantee fat loss, it can actually help the body in burning more calories.

It is important to note that BPC is not the usual type of coffee that you can easily have access to nowadays. This upgraded coffee is free from mycotoxins. Be aware that mycotoxins are toxic molds produced by fungi. They are commonly found in some foods like coffee beans, legumes, peanuts, beer, and wine. If you consume it at high levels, you can be at risks of acquiring various health problems.

Another healthy factor present in a Bulletproof coffee recipe is the Orchratoxin A or OTA. It is a type of mycotoxin. This has been found in different coffee samples. And this is associated with suppression of the immune system, birth defects, and toxicity to the kidneys. It is also believed the OTA is a carcinogen.

The idea of combining butter in drinks is not a new concept since the Ethiopians and Mongolians have been adding butter in their beverages for quite a long time already. Contrary to the belief that excessive saturated fat is bad for you, a reasonable amount of saturated fact obtained from whole food sources won’t actually cause adverse side effects. But it is very crucial that the fat must be sourced from whole foods. Also, you need to maintain a diet composed of veggies, fruits, whole grains, proteins, and healthy fats.

Similar to a regular coffee, Bulletproof coffee can provide you with the focus and energy you need. However, it won’t give the acidic feeling in your stomach, which is often the negative aspect of drinking the usual coffee. Moreover, you get to enjoy a steady boost of energy for a longer period of time. Most importantly, you can keep your hunger pangs at bay, helping you achieve your weight loss goals. So now that you know what is in a Bulletproof coffee recipe, you can ensure that you reap a lot more benefits from this healthy option.


Testing For Legionella: Keeping Your Home Safe From Legionella Pneumophila

3Water, the element of life itself may not always be pure. It is sometimes contaminated and causes fatal diseases when ingested without examination. However, there are always solutions for every problem, and this is the reason why despite having the thread of illness such as Legionnaires’ disease, people do not really need to worry as long as their water system has undergone proper testing for Legionella.

While Legionella disease is not transferable through contact between one person to another, the bacteria that causes them travel to the pipelines of homes thus contaminating your water system. This is why it is important that you make sure your water system has been tested and proven to be negative after testing for Legionella. Individuals over 50 years old are more prone to such diseases as well as past or current smokers, those who have chronic lung diseases, and recently went through treatments ling chemotherapy.

There are preventive measures that can help you fight Legionella. Testing kits or products that make sure that your water system at home is free from Legionella pneumophila are now available in the market. These devices are for showers, water heaters, water storage tanks and drinking machines. If you are also suspecting other places such as your swimming pool and fitness centres, there are also testing kits available in the market. To learn more about tools for testing Legionella, click here.

Why Green Superfood Powder Is Most Recommended By Health Experts?

Today, there are many different ways to lose weight and stay healthy and fit. Since more and more people are already aiming to have a healthier body, the options to achieve this goal are also growing. However, not all of these health options are actually right for everyone. Some of the fitness solutions may work for a certain group of people but it does not necessarily mean that it will also work for you. And so, it is much better to go with a fitness solution that is proven to be safe for everyone.

Many health experts today recommend the use of Green Superfood Powder. Green Superfood Powder is proven to be very effective in improving one’s health and fitness level. And since most people do not really have enough time to go to wellness centers and gyms to exercise, taking powerful and effective supplement is one way for them to improve their health. Check out below why it is most recommended by experts to take Green Superfood Powder.

– People may not really get all the needed nutrients for the body in a day especially if his food choices are limited. This is especially true to those who are working and do not have enough healthy food choices at the office. And because of this, you need Green Superfood Powder to fill in those needed nutrients that are found in healthy food choices such as vegetables.

– There are also those people who do not really like eating vegetables. Some vegetables contain really high nutrients that are good for the body, however, they just do not taste that good. And so, people may seem to avoid them. If you are one of these people who only choose what kind of vegetables to eat, you may want to take advantage of Green Superfood Powder as this is full of nutrients that are present in many different kinds of vegetables.

– Green Superfood Powder is also very convenient and easy to take. Since this is in the form of a powder, you can just mix it with any other drink. You can even make it a smoothie for a refreshing meal alternative. With just a few scoops, you can already get all the needed nutrients for your body and at the same time save time and money. This Green Superfood Powder is indeed a smarter and healthier option for everyone.

How To Get Your Hands On The Best Low Carb Recipes

Leading online resource for low carb recipesTelling yourself that you want to lose weight and get a fitter and healthier body is always easier said than done. In fact, you’ve probably made losing weight one of your top priorities on your new year’s resolution for several times already but you still have not acquired that dream bod you’ve been longing for.

Working out regularly, is of course, a good way to start working on your health and fitness goals. But this always have to go hand in hand with eating low-cal and well-balanced meals. Put these two together and you will surely have a fool-proof weight loss plan. Now, you have to work into putting them into action.

Where To Get Great Low Carb Recipes

complete online resource for low carb recipesSince having well-balanced meals while you’re on a weight loss regime is equally important as working out regularly, you need to know how to whip up dishes, snacks and other concoctions that are filling yet has low caloric content. As such, you need to get your hands on some great low carb recipes.

Below are some ways for you follow to find the recipes you need to have at hand while you are on your weight loss program:

Use the Internet. The Internet is a treasure trove of the best low carb recipes. You will find millions of such recipes here for low carb breakfast, lunch and dinner meals. You will also get your hands on recipes for snacks and refreshing concoctions or beverages such as smoothies and protein shakes. If you’re looking for gluten-free recipes or Paleo-inspired ones, you will find them all on various food, lifestyle, fitness and health websites. This is also, of course, the most convenient way for you to get all the recipes you are looking for.

Leading online resource for low carb recipesBuy some food magazines, cook books or even newspapers. If you still want to go old-style to look for low carb recipes, your answer is to simply invest in some great cook books that feature such recipes. Food, health, lifestyle and women’s magazines also feature them regularly so you can buy them or get monthly subscriptions. A lot of newspapers feature great recipes from time to time as well.

Finally, ask your fitness coach and fellow weight loss aficionados. You’re probably on a fitness program so go ask your coach for his or her recommended recipes. They are one of the best persons to get recipes from since they have definitely tried them. Your friends, colleagues or gym buddies may also already have an arsenal of low-carb recipes so you can ask them for these, too.

Vegan Pancakes For Breakfast: As One Opt A Vegan Lifestyle

click hereBreakfast is generally the most important meal of the day. Here is when you pack up on energy for your whole day activities. And the most common food that people want to eat during breakfast is the traditional pancake. However, a lot of people are becoming health conscious and starting to watch what their eat. Why not consider switching to a vegan diet?

Like for instance with a vegan breakfast; you can also have vegan pancakes to start your day. But instead of the traditional ingredients like white flour, sugar, milk and eggs; you will have to use alternative ingredients as whole wheat flour, flax seeds, natural sweetener like stevia and maple syrup, and soy milk or almond milk.

Vegan food and ingredients are sometimes hard to find, so you can consider purchasing online if you don’t have the time to go to big cities just to buy them. You can also be creative and make your own ingredients at home. You can grind whole wheat to have flour. The same can be done to soy and almond that can also be ground to produce milk.

A lot of people are asking why vegan pancakes for breakfast. This could have a lot of explanations; but more specifically has to do with health and lifestyle, vegan foods can really boost one’s energy and immune system, help in losing weight, aid in decreasing the level of stress and body detoxification.

Know more about the vegan diet here