Among the famous beverages enjoyed by people around the world is coffee. In fact, most people will tell you that they cannot begin their work until they consume their first cup of coffee. But aside from its popularity, this beverage has also been associated with decreased risks for Alzheimer’s disease, diabetes, some forms of cancer, and Parkinson’s disease.
The Bulletproof Coffee or BPC is considered the upgraded version of this popular beverage. This Bulletproof coffee recipe is a combination of grass-fed butter, coffee, and medium-chain triglyceride or MCT oil. Studies have shown that MCT oil can help you become leaner. This can also help improve your body composition. Though taking in MCTs won’t necessarily guarantee fat loss, it can actually help the body in burning more calories.
It is important to note that BPC is not the usual type of coffee that you can easily have access to nowadays. This upgraded coffee is free from mycotoxins. Be aware that mycotoxins are toxic molds produced by fungi. They are commonly found in some foods like coffee beans, legumes, peanuts, beer, and wine. If you consume it at high levels, you can be at risks of acquiring various health problems.
Another healthy factor present in a Bulletproof coffee recipe is the Orchratoxin A or OTA. It is a type of mycotoxin. This has been found in different coffee samples. And this is associated with suppression of the immune system, birth defects, and toxicity to the kidneys. It is also believed the OTA is a carcinogen.
The idea of combining butter in drinks is not a new concept since the Ethiopians and Mongolians have been adding butter in their beverages for quite a long time already. Contrary to the belief that excessive saturated fat is bad for you, a reasonable amount of saturated fact obtained from whole food sources won’t actually cause adverse side effects. But it is very crucial that the fat must be sourced from whole foods. Also, you need to maintain a diet composed of veggies, fruits, whole grains, proteins, and healthy fats.
Similar to a regular coffee, Bulletproof coffee can provide you with the focus and energy you need. However, it won’t give the acidic feeling in your stomach, which is often the negative aspect of drinking the usual coffee. Moreover, you get to enjoy a steady boost of energy for a longer period of time. Most importantly, you can keep your hunger pangs at bay, helping you achieve your weight loss goals. So now that you know what is in a Bulletproof coffee recipe, you can ensure that you reap a lot more benefits from this healthy option.