Once women hit the 40s, aging can be very obvious as can be seen on how their body look and function. Your body seems to enjoy storing fats and gaining weight. And in no time, you’ll notice your clothes do not fit anymore, your midsection becomes flabby and weight is way beyond normal.
Being overweight in your 40s can mean a serious threat to your health. You are more prone to severe health conditions like heart diseases, diabetes, stroke, physical injuries, and more. Before getting into these situations, it is best to invest in the right weight maintenance regimen. Prevention is better so aim to stay in good health and in great shape.
Every woman should know that in losing weight, there is no one-size-fits-all solution. Every body is unique and each has their own specific health needs. But reading through the success of weight loss programs for women over 40, the following general principles are derived and they can be applied by woman out there to better her health.
The enemy here is not the food. Transform your relationship with food to a positive one. Do not shun food as your way of losing weight. Check your diet to see if there are healthy alternatives. Eat fresh vegetables and fruits. Opt for lean, grass-fed meats. The right food will help you to weight loss.
Plan and organize your food options. With your meals planned, you will avoid the temptation of just grabbing anything to eat when you are hungry and in a hurry. Times like this makes you reach for processed foods. But if you stock your pantry and refrigerator with the right food choices and you have prepared healthy ready-to-eat snacks, you would still be sticking to your plan of having a healthy diet. Once in a while, enjoy some sumptuous treats. This is to make sure that you won’t feel deprived of eating some treats.
Do physical activity daily. Make it a goal to keep your body moving every day. It doesn’t mean to say you have to push yourself so hard like you are preparing to join marathons or any competition. Just get up, move and get going. Choose activities which you enjoy doing. Visit the gym and meet new friends. It’s good to be with people having the same goal as yours. Or you can take a leisurely walk in the park. You may want to start tending your garden and plant your favorite herbs and vegetables. There are many more weight loss exercise plan for women to consider.